Walking into Red Lobster, I’m hit with the smell of fresh seafood and warm biscuits. It brings back memories of good times with family and friends. Their lunch menu is more than food; it’s about sharing moments and feeling close.
Red Lobster has something for everyone, from big seafood platters to light salads. They focus on quality and value, making every meal special.
A vibrant seafood lunch spread featuring a variety of Red Lobster dishes, including succulent lobster tails, shrimp, crab legs, and buttery biscuits arranged artistically on a wooden table, surrounded by fresh herbs and lemon wedges, with the ocean in the background, evoking a coastal dining atmosphere.
Red Lobster has deals like the Endless Soup, Salad, and Biscuits for $12.99. They also have the Shrimp Your Way – Choose Four Bundle for $27.00. This place has a lot of seafood options, from healthy to indulgent.
Discover Red Lobster’s Signature Lunch Experience
Seafood fans will love Red Lobster’s lunch menu. It features fresh lobster, shrimp, and fish dishes. Plus, you get their famous Cheddar Bay Biscuits for free with every meal.
What Makes Red Lobster’s Lunch Special
Red Lobster’s lunch menu has something for everyone. You can choose from salads or big seafood platters. They use only the best, sustainable ingredients, making every dish delicious and fresh.
Best Times to Visit for Lunch
Weekdays are the best time to enjoy Red Lobster’s lunch. Red Lobster lunch hours are from 11:00 AM to 3:00 PM, every day. Weekdays, especially Monday to Thursday, are less busy. This means you can enjoy your meal without the rush.
Restaurant Locations and Accessibility
Red Lobster has over 545 locations across the U.S. It’s easy to find a Red Lobster near you. Whether you’re looking for a quick lunch or a weekend meal, they’ve got you covered.
A beautifully set dining table featuring an array of delicious seafood dishes, including succulent shrimp, buttery lobster tails, and fresh crab legs, accompanied by vibrant sides like garlic mashed potatoes and seasonal vegetables, with a backdrop of a cozy seaside restaurant interior adorned with nautical decor and warm lighting.
Red Lobster Lunch Menu Pricing and Value Deals
At Red Lobster, seafood lovers can find many lunch options. Prices start at $7.99 for appetizers like Popcorn Shrimp. Entrees cost between $14.99 and $22.99, offering a variety of seafood dishes.
Red Lobster has a $10 Lunch Menu for great value. It includes soups, salads, sandwiches, and pasta dishes. These options let diners enjoy Red Lobster’s flavors without spending a lot.
| Lunch Special | Price |
|---|---|
| Lobster Roll | $15.99 |
| Endless Soup & Salad | $10.99 |
| Shrimp Tacos | $12.99 |
| Bar Harbor Lobster Bake | $13.99 |
| Chicken Caesar Salad | $11.99 |
Red Lobster also has combo platters and special deals. Whether you want Lobster Lover’s Dream or Endless Shrimp, there’s something for everyone. The lunch menu offers great value and a satisfying meal.
A beautifully arranged Red Lobster lunch table featuring an assortment of seafood dishes, including shrimp scampi, crab legs, and lobster tail, surrounded by vibrant sides like garlic bread and fresh salad, with a picturesque ocean view in the background, showcasing a warm and inviting atmosphere.
Popular Seafood Entrees for Lunch
Red Lobster’s lunch menu has a wide range of seafood dishes. You can find fresh fish, succulent shrimp, and decadent lobster. This famous restaurant has something for everyone.
Fresh Fish Selections
Try Red Lobster’s fresh fish for a delicious lunch. The Atlantic Salmon is grilled to perfection and costs $22.99. It’s a healthy and tasty choice.
The Rainbow Trout is another great option. It’s priced at $21.49 and is perfect for a lighter meal.
Shrimp and Lobster Options
Red Lobster’s shrimp and lobster dishes are highlights of the menu. The Popcorn Shrimp is just $7.99 and the Grilled Shrimp is $8.49. Both are flavorful and filling.
For a special treat, try the Shrimp Your Way – Choose Four Bundle. It’s $27.00 and lets you pick four different shrimp dishes.
Combo Platters Available
Red Lobster’s combo platters are great if you can’t choose just one dish. The Shrimp Your Way – Choose Four Bundle is a mix of four shrimp dishes. It’s a fun way to try different seafood options at lunch.
A vibrant seafood platter featuring succulent shrimp, grilled lobster tails, buttery scallops, and crispy calamari, garnished with fresh lemon wedges and aromatic herbs, all set on an elegant wooden table by the ocean with a clear blue sky in the background.
Endless Soup, Salad, and Biscuits Deal
At Red Lobster, the Endless Soup, Salad, and Biscuits deal is a hit for lunch, priced at just $12.99. It lets you enjoy unlimited Cheddar Bay Biscuits, a choice of soup, and a fresh salad. This deal is perfect for those looking for a filling and affordable meal.
For biscuit lovers, Red Lobster has a special offer. You can get a half dozen for $27.99 or a full dozen for $6.99. These biscuits are a favorite and a key part of the Red Lobster experience.
| Menu Item | Price | Calories |
|---|---|---|
| Endless Soup, Salad, and Biscuits | $12.99 | – |
| Cheddar Bay Biscuits (Half Dozen) | $27.99 | 260 |
| Cheddar Bay Biscuits (One Dozen) | $6.99 | 1940 |
| Classic Caesar Salad | $10.49 | 560 |
| Chocolate Wave Dessert | $8.99 | 1110 |
Looking for a light salad, a warm bowl of soup, or the famous Cheddar Bay Biscuits? Red Lobster’s Endless Soup, Salad, and Biscuits deal is a great choice. It’s a delicious and budget-friendly option for lunch.
A vibrant tabletop spread featuring a variety of hearty soups in colorful bowls, a fresh salad with crisp greens and colorful vegetables, and fluffy, buttery biscuits arranged artfully. The background is warm and inviting, evoking a cozy dining atmosphere with soft lighting.
Weekday Lunch Specials and Promotions
Red Lobster has many lunch specials and promotions from Monday to Friday. They offer delicious seafood at great prices. You can find value lunch deals for all budgets and tastes.
Monday Through Friday Offers
The lunch menu at Red Lobster has dishes from $2.49 to $74.99. This caters to all price ranges. Some top weekday specials include:
- Crunch-Fried Flounder Sandwich for $17
- Sesame-Soy Salmon Bowl for $21.49
- Baja Shrimp Bowl for $19.99
- Classic Caesar Salad with Chicken for $10.99
Limited Time Seasonal Deals
Red Lobster also has seasonal specials and promotions. These deals offer seafood favorites at lower prices. For example, the “Two for Tuesday” special lets you get two feasts for less.
Don’t miss Red Lobster’s happy hour from 4 PM to 7 PM. Enjoy half-price appetizers and drinks. It’s a great time to try different seafood dishes and starters.
Red Lobster’s weekday lunch specials and promotions are perfect for seafood lovers. They make it easy to enjoy your favorite dishes, even on busy weekdays.
Healthy and Light Lunch Options
Red Lobster’s lunch menu has healthy and light seafood dishes for those who care about nutrition. The Classic Caesar Salad ($10.49) is a great choice. You can add grilled chicken, shrimp, or salmon for extra protein.
The Cilantro Lime Shrimp Bowl is another favorite. It’s a balanced meal with seasoned shrimp, cilantro lime rice, black beans, and veggies. It’s packed with protein and tastes great.
If you want lean protein, try the Grilled Rainbow Trout ($21.49). It’s a flavorful fish served with a baked potato and broccoli. This makes for a complete and healthy meal.
| Dish | Calories | Fat (g) | Carbs (g) | Sugar (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Classic Caesar Salad with Grilled Salmon | 1,070 | 81 | 26 | 6 | 8 | 59 |
| Grilled Rainbow Trout (Half Portion) | 275 | 15 | 1 | 0 | 0 | 34 |
| Cilantro Lime Shrimp Bowl | 350 | 11 | 30 | 1 | 1 | 31 |
Red Lobster offers healthy seafood lunch options. These dishes are perfect for those who want nutritious meals. They are flavorful and help you reach your wellness goals.
Signature Sandwiches and Power Bowls
Red Lobster’s lunch menu is filled with tasty seafood sandwiches and power bowls. These dishes offer a fulfilling meal that suits many tastes and diets.
Fresh Seafood Sandwiches
Seafood lovers will enjoy Red Lobster’s sandwich choices. The Fish Sandwich is just $13.99. It has a crispy white fish fillet in a soft bun.
The Lobster Roll is a splurge at $15.99. It’s lobster meat in lemon-dill dressing on a buttery roll.
Customizable Power Bowl Options
Red Lobster’s power bowls let you make your own seafood meal. The Cilantro Lime Shrimp Bowl is a favorite. It has shrimp, rice, black beans, corn, pico de gallo, and avocado.
You can pick your protein, grains, and veggies. This makes the power bowls great for a healthy and tasty lunch.
“Red Lobster’s signature sandwiches and power bowls are a delightful way to indulge in fresh seafood flavors during the lunch hour.”
Side Dishes and Accompaniments
At Red Lobster, our appetizer selections and casual dining go beyond main dishes. We have many side dishes to match your meal. You’ll find favorites like coleslaw, rice, and veggies, but options can change by location.
Our entrees often come with a choice of sides. This lets you pick what you like best. Whether it’s a baked potato, mashed potatoes, or a fresh salad, our sides boost your meal’s flavor.
Explore Our Side Dish Options
- Baked Potato: Our potato is fluffy inside and crispy outside, a classic pick.
- Mashed Potatoes: Our creamy mashed potatoes are a comforting favorite.
- Sea-Salted French Fries: These fries are crispy and loved by all.
- Orzo Rice: This delicate rice dish goes well with many seafood dishes.
- Creamy Lobster Baked Potato: A rich lobster sauce tops our baked potato, a luxurious side.
- Bacon Mac and Cheese: This side is decadent, adding a savory twist to your meal.
- Coleslaw: Our tangy slaw refreshes your taste buds, perfect with seafood.
- Creamy Lobster Mashed Potatoes: These creamy mashed potatoes have a hint of lobster, a treat.
Looking for a classic side or something richer? Our casual dining menu has a range of appetizer selections to make your Red Lobster visit better.
Famous Cheddar Bay Biscuits and Appetizers
At Red Lobster, the Cheddar Bay Biscuits are a hit that has won hearts for years. These flaky, cheesy treats are great for casual dining and appetizer selections. You can get them in half dozen ($27.99) or full dozen ($6.99) portions. Since 1992, Red Lobster sells nearly 1 million Cheddar Bay Biscuits every day, showing their lasting appeal.
Shareable Starters
Red Lobster also has other appetizer selections that are perfect for sharing. Favorites include Popcorn Shrimp ($7.99) and Mozzarella Cheesesticks ($8.49). Both are sure to please your taste buds.
Signature Sauces and Dips
Red Lobster’s menu also includes signature sauces and dips. You’ll find classic choices like cocktail sauce for shrimp and tartar sauce for fish. These add the perfect touch to your casual dining experience.
| Menu Item | Price |
|---|---|
| Cheddar Bay Biscuits (Half Dozen) | $27.99 |
| Cheddar Bay Biscuits (Full Dozen) | $6.99 |
| Popcorn Shrimp | $7.99 |
| Mozzarella Cheesesticks | $8.49 |
“The Cheddar Bay Biscuits are the star of the show at Red Lobster. They’re the reason I keep coming back!”
Lunch Portion Sizes and Calorie Information
At Red Lobster, we know how important it is to choose wisely. We offer detailed nutrition info for our seafood dishes and lunch specials. This helps you pick what’s best for your diet.
For example, our Classic Caesar Salad has 560 calories. The Shrimp Your Way – Choose Four option can have 880 to 2520 calories, based on your seafood choices. On the lighter side, Bacon-Wrapped Sea Scallops have 600 calories, and Seafood-Stuffed Mushrooms are 390 calories.
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Crabfest, Crab & Lobster Duo | 560 | 43 | 25 | 0 | 290 | 1,690 | 7 | 1 | 1 | 34 |
| Bacon-Wrapped Sea Scallops | 600 | 50 | 15 | 1 | 450 | 1,630 | 18 | 1 | 14 | 23 |
| Seafood-Stuffed Mushrooms | 390 | 22 | 12 | 1 | 200 | 1,080 | 18 | 2 | 5 | 30 |
| 6 oz Filet Mignon | 260 | 14 | 4 | 1 | 90 | 850 | 1 | 1 | 1 | 34 |
| Admiral’s Feast | 1,640 | 96 | 10 | 0 | 860 | 4,750 | 134 | 7 | 18 | 58 |
| Rainbow Trout, Grilled | 550 | 29 | 6 | 0 | 260 | 730 | 1 | 0 | 0 | 68 |
Portion sizes can differ, with lunch options often being smaller than dinner ones. We encourage you to check the nutrition info for each dish. This way, you can choose what fits your diet and health goals.
Red Lobster offers a wide range of seafood dishes and lunch specials. Whether you want a big seafood feast or something lighter, we’ve got you covered. Explore our menu and find the perfect dish that suits your taste and lifestyle.
Dessert Menu for Lunch
Red Lobster is famous for its seafood and desserts. Don’t forget to try one of their sweet treats after lunch.
The Chocolate Wave is a favorite, priced at $6.99 to $7.99. It’s a warm chocolate cake with fudge frosting, vanilla ice cream, and chocolate sauce. The Classic Cheesecake, from $7.49 to $8.49, is another great choice for a classic dessert.
For something unique, try the Strawberry Cheesecake Bliss, priced between $8.49 and $9.49. It’s a cheesecake with fresh strawberries and strawberry sauce.
The Key Lime Pie, costing $7.49 to $8.49, is a tangy and creamy option. It has a graham cracker crust and a tangy key lime filling.
Choosing any of these desserts will make your lunch at Red Lobster even more special.
Conclusion
Red Lobster’s lunch menu has a wide range of seafood dishes. It caters to many tastes and preferences. You can find fresh fish, succulent shrimp, and combo platters.
The prices are competitive, and there are daily specials. Don’t forget the Cheddar Bay Biscuits. These make Red Lobster a top choice for a casual, affordable meal.
Red Lobster also offers healthy and light lunch options. There are signature sandwiches and power bowls for those who want something different. The Senior Menu is great for older guests, with smaller portions at lower prices.
With over 700 locations in the U.S., finding a Red Lobster is easy. It’s a go-to for a memorable seafood lunch.
Red Lobster has something for everyone, whether you love seafood or just want a good lunch. Enjoy daily specials, rewards, and coupons to make your meal even better.
FAQ
What are the popular menu items on Red Lobster’s lunch menu?
Red Lobster’s lunch menu has a lot to offer. You can try the Endless Soup, Salad, and Biscuits deal. There are also Power Bowls like the Cilantro Lime Shrimp Bowl. Plus, you can choose from seafood entrees like Atlantic Salmon and Rainbow Trout.
What is the pricing range for Red Lobster’s lunch menu?
Red Lobster’s lunch menu is priced well. Appetizers start at $7.99, like Popcorn Shrimp. Entrees cost between $14.99 and $22.99. They also have a $10 lunch menu with soup and salad combos, sandwiches, and pasta dishes.
What types of seafood dishes are available on the lunch menu?
Red Lobster’s lunch menu has a variety of seafood. You can find fresh fish like Atlantic Salmon and Rainbow Trout. There are also shrimp options, from Popcorn Shrimp to Grilled Shrimp. Plus, there are combo platters like the Shrimp Your Way – Choose Four Bundle.
Does Red Lobster offer any special deals or promotions for lunch?
Yes, Red Lobster has deals every weekday. Prices and availability change by location. These deals are for dine-in or to-go, not third-party delivery. They also have a $10 lunch menu and seasonal promotions for extra value.
What kind of healthy and light options are available on the Red Lobster lunch menu?
Red Lobster has healthy options for lunch. Try the Classic Caesar Salad with grilled chicken, shrimp, or salmon. They also have Power Bowls like the Cilantro Lime Shrimp Bowl. Grilled fish options like Rainbow Trout are also available.
What are the signature items and accompaniments on the Red Lobster lunch menu?
Red Lobster’s Cheddar Bay Biscuits are famous. You can get them in half dozen or full dozen portions. Appetizers include Popcorn Shrimp and Mozzarella Cheesesticks. They offer cocktail sauce with shrimp and tartar sauce with fish.
Does Red Lobster provide nutritional and portion size information for its lunch menu items?
Yes, Red Lobster gives calorie info for menu items. For example, the Classic Caesar Salad has 560 calories. The Shrimp Your Way – Choose Four option has 880 to 2520 calories. Portion sizes vary, with some options being smaller than dinner entrees.
What kind of dessert options are available on the Red Lobster lunch menu?
Red Lobster’s dessert menu has many treats. Try the Chocolate Wave, Classic Cheesecake, Strawberry Cheesecake Bliss, or Key Lime Pie. These desserts have 580 to 1170 calories, making them a great way to end your meal.